Invest In Your Health
Personal Trainer
Training by bailey muller
1-ON-1
Training With Bailey muller
Get IN Shape
Do the Work, get the Results.
Corrective exercise specialist
Whether your job is to strike a hammer or fidget with computers, improper muscular recruitment patterns are inevitable and condition us to injury, chronic pain, postural distortions, and a decrease in physical fitness performance. Chronic neck stiffness? Tight shoulders? Headaches? Knee pain? Learn to correct these challenges through a personalized assessment and corrective exercise program.
certified personal trainer
Perhaps an injury has set you back, you’ve put on a few pounds, or you’ve simply been through a period of inactivity (thanks, Corona). You want to get fitter, stronger, and more toned, but you don’t know where to start.
I am here to help you regain your confidence, rebuild your body, and restore your health.
Lifestyle Health Coach
Health takes the back seat as we pursue our dreams only to bring us to the reality that our dreams aren’t as dreamy when we’re sick, tired, stressed, addicted, unhappy, overweight, or weak.
You’re the driver; my job is to point you in the right direction and develop plans to help you reach your goals of weight loss, stress reduction, the management of chronic conditions, improvement in diet and exercise, addiction recovery, adjusting to a life-altering event, and more.
Value
Offers & Details
Personalized programs fit to your needs and schedule
Weekly 1-on-1 meetings
Dietary support to help you reach your goals
Access to goal inspiring resources
Why Training
Popular Programs
- Have you found clothes fitting snugger in all the “wrong” places?
- Were you shocked the last time you stepped onto a scale or are actively avoiding doing so?
- Ever felt like you’ve just run a marathon after climbing a flight of stairs or felt immobilized with pain after attempting an impromptu garden overhaul?
- Do you cringe when you see a full-body picture of yourself posted online or taken at a bad angle?
- Wishing you could look forward to the holidays without dreading the “setbacks” associated with the festive foods?
- Have you realized that taking action for your health isn’t vanity, but rather being active and present with your family and friends?
- Have you been discouraged by a boring, long training plans or bland, calorie-restrictive diets in the past, and concluded that “dieting” & “training” just aren’t for you?
If you’ve answered yes to any of these questions or find yourself stressed, depressed, and unmotivated — you’ve come to the right place!
Strength Training
Sustainable programs designed with your schedule and interests in mind to keep you active, healthy, and happy.
Mobility
Poor posture and tight muscles can cause a host of problems, not to mention pain. Corrective Exercise will help address those issues!
Weight Loss
Dissatisfied? Why wait until January 1st to start progressing toward the healthier, happier, more toned YOU? Adaptable meal plans and health tips to help you lose weight and keep it off.
Program Packages
All packages include an online option!
Personalized packages are available upon request. Contact me for further details on how we can set up a program that works for you!
assessment & Consultation
Receive comprehensive postural & fitness assessments
1 hour Consultation
1:1 Coaching
$80
Single Personal Training Session
1 Hour Session
1:1 Coaching
$65
12 sessions
Personal Training / Corrective Ex.
Two 1-hr Sessions / Week
1:1 Coaching
$650
30 sessions
Personal Training / Corrective Ex.
Two 1-hr Sessions / Week
1:1 Coaching
$1,500
1 Month
Health Coaching
For weight loss, stress management, depression recovery, lifestyle enhancement
1 Hour Session / Week
1:1 Coaching
$300
3 Months
health coaching
For weight loss, stress management, depression recovery, lifestyle enhancement
1 hour Session / Week
1:1 Coaching
$800
1 Month
Training & Coaching Package
Three 45-min Sessions / Week
1:1 Coaching
$750
Group Class
1 Hour Session
1:1 Coaching
Contact Me
Join Now
Ready to take that first step? Still have a couple of questions?
Shoot me a message, and let’s get started!