Equipping you with tools to restore your life naturally and optimally.
What is Restore Life?
Instead of telling you to “Get more sleep” or “Drink more water,” we’ve created restorelife.ca to answer the why and motivate you to take those first steps. RESTORE LIFE is an original acronym containing the key components of life and happiness. Each aspect, when restored, will inspire you with renewed confidence, joy, vigour, and even return that smile you possibly haven’t seen in a while.
Rest | Exercise | Sunlight | Temperance | Ownership | Respiration | Emotions | Liquids | Intimacy | Food | Ethics
Our Dream
Are you tired of being tired? Do you dream of a new life without aches and pains, excess weight, fatigue, hypertension, diabetes, mental fogginess, insomnia, and severe mood swings? We’re here to support you as you work toward making that dream a reality—naturally.
Your Support
We’re a team of medical professionals and health advocates interested in you. We, too, have struggled, succumbed to temptation, and experienced similar symptoms of pain, depression, and illness—you’re not alone. If the answer to your question cannot be found on our site, shoot us a message through our contact us page!
Resources
We’ve done the research so you don’t have to. Along with providing you with information to support your decisions, Restore Life provides recipes, workouts, and other tools to get you started and keep you moving. There’s information all over the web, but we wanted to create a central hub you can keep returning to for the latest and greatest.
Let's Meet
Events, webinars, and personalized programs are available to you! Some events you can participate in include (but are not limited to) Depression Recovery, Diabetes Reversal, and Plant-Based Cooking Programs. Webinars will be posted more frequently! Subscribe to our site or bookmark our events page to stay in the loop.
Unhealthy lifestyle choices underlie many chronic diseases such as heart disease, hypertension, type 2 diabetes, stroke, obesity, osteoporosis, and many cancers. By promoting healthy lifestyle choices, our effots treat the root issue of disease, not just the symptoms.
Meet the Team
We’re a group of young health professionals here for you. Want to say hi? Keep scrolling and shoot us a good ol’ fashion, personal (yet socially distanced) “HELLO!”
George Cho
ND, MFSc, CEP
Dr. George Cho is a Naturopathic Doctor and a Certified Exercise Physiologist who focuses on preventing and treating health conditions using lifestyle medicine. He also has a practice interest in athletic performance. Dr. Cho has a Masters in Fitness Science from York University, is a graduate of the Canadian College of Naturopathic Medicine and a member of the College of Naturopaths of Ontario, Canadian Society for Exercise Physiology and Obesity Canada. He is also a member of the American College of Lifestyle Medicine, the professional medical association for physicians, medical professionals, health professionals and those with professional careers devoted to advancing the mission of lifestyle medicine.
Bailey Muller
Restore Life Director, CPT, Health Coach
Bailey is the chair of Restore Life. She holds a NASM Personal Trainer Certification, is trained in Corrective Exercise, and has worked as an assistant high school physical education teacher. Extending her fitness training, Bailey enrolled with Weimar Institute and currently holds a Lifestyle Health Coach certification. She is the Director of Exercise for Lifestyle Is Medicine, a not-for-profit combatting chronic diseases by sharing the principles of lifestyle medicine. As she constantly seeks to educate herself, her endeavour is to share her knowledge and experience in life restoration with you!
Daniel Cho
MPH
Daniel Cho serves as Program Director of Pathways Lifestyle Medicine. In this role, he leads Pathways’ community health programs. He is also President of Compassion Health Toronto, a free multi-day health clinic that provides medical, dental and other health services to the less fortunate in Toronto, and President of Lifestyle Is Medicine, a not-for-profit that helps individuals and families prevent and reverse today’s most common chronic diseases by sharing the principles of lifestyle medicine. Daniel is a member of the American College of Lifestyle Medicine.
our Work
Healthy living has been shown by an overwhelming body of scientific evidence to be one of the most effective means to halt the epidemic of chronic diseases.
Here are some of the lifestyle factors we specialize in!
Come Say Hello!
Whether you just want to give us a high five, suggest content, or would like some personal support, we're here!