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The Restore Life Podcast

Science-backed principles to help you enjoy true restoration in life, health, and happiness. Restore Life brings the latest research to the table to help you make the best decisions for the well-being of you and your family. From fitness to nutrition, rest to recreation, depression to social relationships, we want you to thrive and be fully restored in every way possible.

About Restore Life

Ditch the yo-yo, restrictive diets. We take men and women experiencing a start-stop relationship with exercise and “dieting”, and give them the tools, guidance, and support to achieve their health goals and create a foundation to build upon. Partners of Restore Life offer in-person and online programs as well! Browse through our site to find discover how we can help you succeed.

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Meet Your Host

Bailey is a certified personal trainer, corrective exercise specialist, and certified lifestyle health coach. She found health and overcame severe depression through lifestyle changes and actively seeks to inspire others in their journeys. 

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THE restore life Podcast

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